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Krispie Fish Fingers

Double coat the fish to make a super crisp coating which will wow the entire family. Homemade fish fingers have never tasted so good with this Krispie Fish Fingers recipe.

Why not serve alongside these Parmesan Roasted Sweet Potato Wedges for another healthy twist!

Prep Time: 20 minutes
Cook Time: 5 minutes
Makes: 4 portions
Great for:  Baby Recipes Toddler Recipes 12-18 Months 18 Months-2 Years Family Recipes Kids 2-4 Years Kids 4+ Years
Suitable for Freezing
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225g skinless sole or plaice fillets
45g Rice Krispies
3 tbsp Parmesan cheese, grated
¼ tsp paprika
1 tsp sesame seeds (optional)
1 egg
2 tbsp plain flour
2 - 3 tbsp sunflower oil, for frying
Salt and pepper, to season


2 tbsp mayonnaise
2 tbsp Greek yoghurt
1 tsp lemon juice
A pinch of salt to season (optional)
  1. Cut the fish into little finger-sized pieces. Cover and set aside in the fridge.
  2. Put the Rice Krispies, Parmesan and paprika in a food processor, and whiz to fine crumbs. Transfer to a plate and stir in pinch of salt and pepper to taste and the sesame seeds (if using).
  3. Beat the egg in a bowl with a pinch of salt (if using). Spread the flour out on a separate plate.
  4. Toss three or four of the fish pieces in the flour, then dunk in the egg, and roll in the Krispie crumbs until well coated. Sit on a clean plate and continue with remaining fish.
  5. Cook or freeze immediately. To freeze, lay the uncooked fish fingers on a baking sheet lined with cling film. Cover with cling film and freeze for about 2 hours, until firm. Transfer to re-sealable freezer bag and cook as above direct from frozen (the cooking time is the same). Not suitable for reheating.
  6. To cook, heat the oil in a large frying pan and add the fish fingers. Fry for 1½ –2 minutes each side, until golden and cooked through. Transfer to a plate lined with kitchen paper and cool slightly before serving.
  7. To make the dip, mix all of the ingredients together in a small bowl. If you like, you can season the dip to taste with a pinch of salt.

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