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Annabel Karmel
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Krispie Fish Fingers

Double coat the fish to make a super crisp coating which will wow the entire family. Homemade fish fingers have never tasted so good!

Prep Time: 20 minutes
Cook Time: 5 minutes
Makes: 4 portions
Great for:  Healthy Baby Recipe & Meal Ideas Healthy Toddler Recipes & Meal Ideas 12-18 Months 18 Months-2 Years Quick Family Recipes and Meal Ideas Kids - 2-4 Years Kids 4+ Years
Suitable for Freezing
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225g skinless sole or plaice fillets
45g Rice Krispies
3 tbsp Parmesan cheese, grated
¼ tsp paprika
1 tsp sesame seeds (optional)
1 egg
2 tbsp plain flour
2 - 3 tbsp sunflower oil, for frying
Salt and pepper, to season


2 tbsp mayonnaise
2 tbsp Greek yoghurt
1 tsp lemon juice
A pinch of salt to season (optional)
  1. Cut the fish into little finger-sized pieces. Cover and set aside in the fridge.
  2. Put the Rice Krispies, Parmesan and paprika in a food processor, and whiz to fine crumbs. Transfer to a plate and stir in pinch of salt and pepper to taste and the sesame seeds (if using).
  3. Beat the egg in a bowl with a pinch of salt (if using). Spread the flour out on a separate plate.
  4. Toss three or four of the fish pieces in the flour, then dunk in the egg, and roll in the Krispie crumbs until well coated. Sit on a clean plate and continue with remaining fish.
  5. Cook or freeze immediately. To freeze, lay the uncooked fish fingers on a baking sheet lined with cling film. Cover with cling film and freeze for about 2 hours, until firm. Transfer to re-sealable freezer bag and cook as above direct from frozen (the cooking time is the same). Not suitable for reheating.
  6. To cook, heat the oil in a large frying pan and add the fish fingers. Fry for 1½ –2 minutes each side, until golden and cooked through. Transfer to a plate lined with kitchen paper and cool slightly before serving.
  7. To make the dip, mix all of the ingredients together in a small bowl. If you like, you can season the dip to taste with a pinch of salt.

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