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Annabel Karmel
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Kale & Tomato Omlette

The combination of egg, kale and tomatoes help fuel your brain and your body all morning.

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Prep Time: 5 minutes
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Cook Time: 5 minutes
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Makes: 1 -2 portions
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Great for:  Healthy Toddler Recipes & Meal Ideas 12-18 Months 18 Months-2 Years Quick Family Recipes and Meal Ideas Kids - 2-4 Years Kids 4+ Years
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Ingredients
knob of butter
spring onions
3 eggs
kale
tomatoes (diced)
Cheddar cheese (grated)
Method

Cook the kale in boiling water for 5 minutes. Drain, refresh in cold water, then roughly chop.

Heat an omelette pan until hot. Add a knob of butter and when foaming, add the Spring onions and fry for 2 minutes.

Beat the eggs and milk together.

Add to the pan. Stir until set underneath. Sprinkle with the kale, tomatoes and cheese. Cook for a few minutes, then fold over one side and tip to make an omelette shape.

Cook for another 3 to 4 minutes until the inside is cooked through and the outside is lightly golden.

Slice into 4 pieces before serving.

 

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