knob of butter<br />
spring onions <br />
3 eggs <br />
kale <br />
tomatoes (diced) <br />
Cheddar cheese (grated) <br />
<p>Cook the kale in boiling water for 5 minutes. Drain, refresh in cold water, then roughly chop.</p>
<p>Heat an omelette pan until hot. Add a knob of butter and when foaming, add the Spring onions and fry for 2 minutes.</p>
<p>Beat the eggs and milk together.</p>
<p>Add to the pan. Stir until set underneath. Sprinkle with the kale, tomatoes and cheese. Cook for a few minutes, then fold over one side and tip to make an omelette shape.</p>
<p>Cook for another 3 to 4 minutes until the inside is cooked through and the outside is lightly golden.</p>
<p>Slice into 4 pieces before serving.</p>
<p> </p>
Kale & Tomato Omlette
The combination of egg, kale and tomatoes help fuel your brain and your body all morning.
