• 2 boneless, skinless chicken breasts, sliced into strips
  • 1tbsp each soy sauce, lemon juice and honey
  • 1tbsp oil
  • 4 tortilla wraps
  • A little light mayonnaise
  • 2 tomatoes, deseeded and sliced
  • ¼ cucumber, sliced into thin batons
  • Iceberg lettuce, shredded
  • 50g Cheddar cheese, grated


  1. Put the chicken into a bowl. Pour over the soy sauce, lemon juice and honey and leave to marinate for 30 mins.
  2. Remove the chicken from the marinade using a slotted spoon. Heat the oil in a frying pan and fry the chicken for 3–4 minutes until golden and cooked through.
  3. Warm the wraps for 1 minute in the microwave and set aside on a plate. Spread the mayonnaise along one end of a wrap, top with tomatoes, cucumber and lettuce, then spoon over the chicken and sprinkle with the cheese.
  4. Roll up around the filling, tucking in the sides so the wrap is sealed at both ends. Cut the wrap in half diagonally. Repeat with the remaining ingredients.
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