Healthier Hamburgers
Hungry? These homemade Healthier Hamburgers taste great when made with good quality beef with no hidden nasties.
Why not spice up the menu with Annabel’s Minty Lamb Koftas
Dairy-free
Nut-free
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Ingredients
450g lean minced beef
1 onion, peeled and finely chopped
1 tbsp vegetable oil
1 tbsp chopped parsley, chopped
1 beef stock cube, crumbled
1 apple, peeled and grated
1/2 lightly beaten egg
60g fresh breadcrumbs
1/2 tbsp Worcestershire sauce
Salt and freshly ground black pepper
A little flour
Vegetable oil for frying, or brushing a griddle pan
1 onion, peeled and finely chopped
1 tbsp vegetable oil
1 tbsp chopped parsley, chopped
1 beef stock cube, crumbled
1 apple, peeled and grated
1/2 lightly beaten egg
60g fresh breadcrumbs
1/2 tbsp Worcestershire sauce
Salt and freshly ground black pepper
A little flour
Vegetable oil for frying, or brushing a griddle pan
Method
- Heat the vegetable oil in a pan and fry the onion for about 5 minutes or until softened.
- In a mixing bowl, combine the sautéed onion together with all the other ingredients. With floured hands, form into 10 burgers.
- Fry the burgers in a little hot oil in a large shallow frying pan on a high heat to brown and seal, then lower the heat and cook for about 3 to 4 minutes.
- Turn them over and continue to cook for about 4 minutes.
- Alternatively, brush a griddle pan with a little oil and when hot, place 4 burgers on the griddle and cook for about 4 minutes on each side or until browned and cooked through.
- Repeat with the remaining burgers.
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