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Ingredients
Healthier Hamburgers
450 g lean minced beef or lamb
1 onion, peeled and finely chopped
1 tbsp vegetable oil
1 tbsp chopped parsley (chopped)
1 beef stock cube, finely crumbled
1 apple, peeled and grated
1/2 lightly beaten egg
60 g fresh breadcrumbs
1/2 tbsp Worcestershire sauce
salt and freshly ground black pepper
a little flour
vegetable oil for frying, or brushing a griddle pan
1 onion, peeled and finely chopped
1 tbsp vegetable oil
1 tbsp chopped parsley (chopped)
1 beef stock cube, finely crumbled
1 apple, peeled and grated
1/2 lightly beaten egg
60 g fresh breadcrumbs
1/2 tbsp Worcestershire sauce
salt and freshly ground black pepper
a little flour
vegetable oil for frying, or brushing a griddle pan
Method
- Heat the vegetable oil in a pan and fry the onion for about 5 minutes or until softened.
- In a mixing bowl, combine the sautéed onion together with all the other ingredients. With floured hands, form into 10 burgers.
- Fry the burgers into a little hot oil in a large shallow frying pan on a high heat to brown and seal, then lower the heat and cook for about 3-4 minutes.
- Turn them over and continue to cook for about 4 minutes.
- Alternatively, brush a griddle pan with a little oil and, when hot, place 4 burgers on the griddle and cook for about 4 minutes on each side or until browned and cooked through.
- Repeat with the remaining burgers.
