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Healthier Hamburgers

Name: Healthier Hamburgers
Ingredients: 450 g lean minced beef or lamb 1 onion, peeled and finely chopped 1 tbsp vegetable oil 1 tbsp chopped parsley (chopped) 1 beef stock cube, finely crumbled 1 apple, peeled and grated 1/2 lightly beaten egg 60 g fresh breadcrumbs 1/2 tbsp Worcestershire sauce salt and freshly ground black pepper a little flour vegetable oil for frying, or brushing a griddle pan