Goujons of Fish with Courgette Batons

Goujons of Fish with Courgette Batons recipe by Annabel Karmel


Goujons of Fish with Courgette Batons

Soft fillets of fish make perfect finger food alongside batons of baby courgettes – ready in minutes and a tasty way to introduce your little one to fish.


150g lemon sole fillets, skinned
1 ½ tbsp plain flour
75g baby courgettes, sliced into batons
1 tbsp sunflower oil
A knob of butter


  1. Slice the lemon sole into goujons. Coat the sole in plain flour.
  2. Heat half the oil in a frying pan. Fry the batons for 2 to 3 minutes until lightly golden. Transfer to a plate.
  3. Add the remaining oil and butter to the frying pan. Fry the goujons for 2 to 3 minutes until pale golden and cooked through.

Not suitable for freezing

Similar Recipes

Some more recipes for you to try


Annabel Karmel’s No.1 Rated Recipe App

Discover the shiny NEW edition of Annabel’s #1 rated Baby & Toddler Recipe App. Now packed with over 300 recipes, meal planners and a brand new Allergy Tracker.

Related Products

Similar products you might enjoy!

© 2021 Annabel Karmel Group Holdings Limited
Scroll to Top

Join the AK Club

Join our AK Club today for FREE and gain access to a fantastic selection of  benefits, such as 900+ exclusive recipes, unmissable monthly competitions, vouchers and promotional offers & lots more!

Log in

Login to the AK club for exclusive member benefits.