Fruity Chicken with Apricot Puree
Entice your babies with this fruity chicken puree, which tastes yummy on its own or with 4 tablespoons of cooked rice or pasta.
Ingredients
2 tbsp light olive oil
1/2 a small onion, chopped (approx 50g)
1 small garlic clove, crushed
75 g chicken breast, cut into pieces
150 g sweet potato, peeled & chopped
3 dried apricots, chopped
150 ml passata (sieved tomatoes)
150 ml chicken stock or water
1/2 a small onion, chopped (approx 50g)
1 small garlic clove, crushed
75 g chicken breast, cut into pieces
150 g sweet potato, peeled & chopped
3 dried apricots, chopped
150 ml passata (sieved tomatoes)
150 ml chicken stock or water
Method
- Heat the oil in a pan and sauté the onion for 5 minutes or until softened but not coloured.
- Add the garlic and cook for 1 minute.
- Add the chicken and sauté for 2-3 minutes.
- Add the sweet potato, apricots, passata and stock or water.
- Bring to the boil, then cover and simmer for about 15 minutes or until tender.
- Blend to a puree or your desired consistency.
