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First Veg Puree

Orange fleshed veggies like carrot, sweet potato & pumpkin are rich in beta carotene – the vegetable source of vitamin A which is important for growth & fighting infection.

Vegetarian
Prep Time: 5 minutes
Cook Time: 20 minutes
Makes: 8 portions
Great for:  First Foods
Suitable for Freezing
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Ingredients
250 g of either carrots, potatoes, sweet potatoes, butternut squash or pumpkin – peeled & chopped
Method
  1. Chop the vegetables into small pieces.
  2. Put in a steamer set over boiling water and cook for about 15 to 20 minutes or until tender.  Alternatively, place in a pan, pour over just enough boiling water to cover and simmer covered for about 15 minutes until soft.
  3. Blend the vegetable to a puree or your desired consistency using some of the liquid from the bottom of the steamer or the pan.
  4. Spoon a little puree into your baby’s bowl and serve lukewarm. Pour the remainder into an ice cube tray and freeze.

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