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Annabel Karmel
Tesco frozen £1.50 Nov 2020 – LB
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First Veg Puree

This a great first veg puree for baby. Orange fleshed veggies like carrot, sweet potato and pumpkin are rich in beta carotene, a vegetable source of vitamin A which is important for growth and fighting infection.

 

Dairy-free
Vegetarian
Prep Time: 5 minutes
Cook Time: 15 - 20 minutes
Makes: 8 portions
Great for:  First Foods
Suitable for Freezing
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Ingredients
250g of either carrots, sweet potatoes, butternut squash or pumpkin, peeled and chopped
Method
  1. Put the chopped vegetables into a steamer set over boiling water and cook for about 15 to 20 minutes or until tender. Alternatively, place in a saucepan, pour over just enough boiling water to cover and simmer covered for about 15 minutes until soft.
  2. Blend the vegetable to a puree or until you reach the desired consistency for your baby, using some of the liquid from the bottom of the steamer or the pan.
  3. Spoon a little puree into your baby’s bowl and serve lukewarm. Pour the remainder into an ice cube tray and freeze individual portions.

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