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Fillets of Plaice Puree

Plaice is one of the best fishes for baby recipes as its purees to a smooth consistency. Mix it with a tasty cheese & tomato sauce with carrots for a good dose of protein, calcium & vitamins.

Prep Time: 5 minutes
Cook Time: 20 minutes
Makes: 4 portions
Great for:  6-9 Months
Suitable for Freezing
Ingredients
250 g carrots, peeled & sliced
225 g plaice fillets, skinned
2 tbsp milk
40 g unsalted butter
2 medium ripe tomatoes, skinned, de-seeded & chopped
40 g grated Cheddar cheese
Method
  1. Put the carrots in a steamer and cook for 20 minutes.
  2. Meanwhile. place the fish in a microwave dish, add the milk, dot with about 15g butter and cover leaving an air vent.
  3. Microwave on high for 2 to 3 minutes. Alternatively, put the fish in a pan, cover with a little milk and simmer for about 5 minutes or until cooked.
  4. Melt the remaining butter in a saucepan, add the tomatoes and sauté until mushy.
  5. Stir in the grated cheese until melted.
  6. Blend or mash the cooked carrots together with the tomato mixture.
  7. Remove the fish from the cooking liquor and flake, checking to make sure there are no bones.
  8. Mix the fish together with the carrots and tomatoes.
  9. For younger babies you can blend the fish together with the carrots and tomato for a smoother texture.

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