175 g carrots, peeled & sliced<br />
125 g potatoes, peeled & chopped<br />
175 g plaice fillets or another white fish<br />
juice of one orange<br />
60 g Cheddar cheese, grated<br />
a knob of butter<ol>
<li>Steam the carrots and potatoes for 15 to 18 minutes or until tender .</li>
<li>Put the fish into a suitable gratin dish, pour over the orange juice. Sprinkle with cheese and dot with butter.</li>
<li>Microwave the fish for 2 to 3 minutes or until the fish flakes easily .</li>
<li>Alternatively, you can cover with foil and oven cook for 20 minutes.</li>
<li>Flake the fish with a fork, checking carefully for bones.</li>
<li>Add the vegetables to the fish and its juices and puree to your desired consistency or mash for older babies.</li>
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Fillet of Fish with Carrots & Orange
Oranges are bursting with vitamin C & add the best zest to this fish puree with carrots.
