Home » Recipes » Healthy Baby Recipes & Meal Ideas » 6-9 Months » Fillet of Fish with Carrots & Orange

Fillet of Fish with Carrots & Orange

Name: Fillet of Fish with Carrots & Orange
Prep time: 5 min
Cook time: 25 min
Cuisine: British
Ingredients: 175 g carrots, peeled & sliced 125 g potatoes, peeled & chopped 175 g plaice fillets or another white fish juice of one orange 60 g Cheddar cheese, grated a knob of butter

Oranges are bursting with vitamin C & add the best zest to this fish puree recipe for Fillet of Fish with Carrots & Orange.

For more nutritious puree inspiration, next try this Salmon, Sweet Potato & Spinach puree

: Prep Time: 5 minutes
: Cook Time: 25 minutes
: Serves: 4
: Great for: 6-9 Months
: Suitable for Freezing

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Ingredients

175 g carrots, peeled & sliced
125 g potatoes, peeled & chopped
175 g plaice fillets or another white fish
juice of one orange
60 g Cheddar cheese, grated
a knob of butter

Method

Steam the carrots and potatoes for 15 to 18 minutes or until tender .
Put the fish into a suitable gratin dish, pour over the orange juice. Sprinkle with cheese and dot with butter.
Microwave the fish for 2 to 3 minutes or until the fish flakes easily .
Alternatively, you can cover with foil and oven cook for 20 minutes.
Flake the fish with a fork, checking carefully for bones.
Add the vegetables to the fish and its juices and puree to your desired consistency or mash for older babies.