Fillet of Fish with Carrots & Orange
Oranges are bursting with vitamin C & add the best zest to this fish puree with carrots.
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Ingredients
175 g carrots, peeled & sliced
125 g potatoes, peeled & chopped
175 g plaice fillets or another white fish
juice of one orange
60 g Cheddar cheese, grated
a knob of butter
125 g potatoes, peeled & chopped
175 g plaice fillets or another white fish
juice of one orange
60 g Cheddar cheese, grated
a knob of butter
Method
- Steam the carrots and potatoes for 15 to 18 minutes or until tender .
- Put the fish into a suitable gratin dish, pour over the orange juice. Sprinkle with cheese and dot with butter.
- Microwave the fish for 2 to 3 minutes or until the fish flakes easily .
- Alternatively, you can cover with foil and oven cook for 20 minutes.
- Flake the fish with a fork, checking carefully for bones.
- Add the vegetables to the fish and its juices and puree to your desired consistency or mash for older babies.
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