Fillet Of Fish In Orange Sauce

Fillet Of Fish In Orange Sauce

No one knows how it happens but, there are strange food combinations that just work! This super quick and easy fish recipe is a nutrient-packed lunch, the kids will love.

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225g skinned fillet of cod, pollock or hake
120ml of orange juice
40g Cheddar cheese, grated
1-2 tsp of parsley, chopped
25g cornflakes, crushed
20g butter


  1. Put the fish in a greased dish, cover with the orange juice, cheese, parsley and cornflakes and dot with the butter.
  2. Cover, leaving an air vent and cook on high for 4 minutes.
  3. Flake the fish carefully, removing any bones, and mash everything together with the liquid in which the fish was cooked.

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