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Toddler Meals, Annabel Karmel


  • 200g dates
  • 100ml hot water
  • 2 tbsp smooth peanut butter
  • 3 tbsp sunflower oil
  • 40g desiccated coconut
  • 100g oats
  • 50g raisins
  • 30g pecans, chopped
  • 1 tbsp cocoa powder
  • 30g Rice Krispies


  • Extra desiccated coconut
  • Cocoa powder
  • Chocolate sprinkles
  • White chocolate chips
  • Black icing pen
  • Oreo Cookies


  1. Measure the dates and water into a small saucepan. Cover and bring up to the boil. Simmer for 2 minutes.
  2. Tip into a food processor. Whiz until smooth. Add the remaining ingredients and blitz until finely chopped.
  3. Shape into 20 balls.
  4. Roll one third into coconut, one third into cocoa powder and one third into chocolate sprinkles.
  5. Make eyes out of chocolate chips and eyeballs from the black icing pen.
  6. Slice an Oreo cookie in half and scrape away the filling. Break the cookie in half to make 2 wings and insert into the side of the energy ball. Break small pieces of cookie to make the noses.




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