Eat Your Greens Puree
Get your little ones eating their greens, by adding a little potato to pureed broccoli, onion & peas.
Vegetarian
Ingredients
40 g peeled & chopped onion
15 g unsalted butter
250 g potatoes, peeled & diced
375 ml unsalted vegetable stock or water
50 g broccoli florets
50 g frozen peas
15 g unsalted butter
250 g potatoes, peeled & diced
375 ml unsalted vegetable stock or water
50 g broccoli florets
50 g frozen peas
Method
- Sauté the onion in the butter until softened but not coloured (about 5 minutes).
- Add the potato, pour over the stock or water, cover and bring to the boil and then cook for 10 minutes.
- Add the broccoli florets and cook for 3 minutes. Then add the peas and cook for a further 3 minutes.
- It’s a good idea to puree this in a mouli or baby food grinder to get rid of the husks from the peas and also pureeing potato in a blender breaks down the natural starches and makes it sticky.
