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Annabel Karmel
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Easy One Pot Chicken

Chicken blends well with root veggies like carrot & sweet potato, so try this puree for a tasty intro to meat.

 

Dairy-free
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Prep Time: 8 minutes
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Cook Time: 25 minutes
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Makes: 3 large portions
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Great for:  6-9 Months
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Suitable for Freezing
Ingredients
1 tbsp sunflower oil
50 g chopped onion
100 g chicken breast, cut into chunks
1 medium carrot, peeled & sliced (approx 60g)
300 g sweet potato, peeled & chopped
1 small apple, peeled & chopped
200 ml unsalted chicken stock
40 g frozen peas
Method
  1. Heat the oil in a saucepan and sauté the onion for 3-4 minuted until softened
  2. Add the chicken to the pan and sauté for 3-4 mintues
  3. Add the carrot, sweet potato and apple, pour over the stock and bring to the boil
  4. Simmer, covered with a lid, for about 12 minutes or until the chicken is cooked through and the vegetables are tender
  5. Add the frozen peas and simmer for a further 3 minutes
  6. Purée in a blender to the desired consistency

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