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Easy One Pot Chicken

Name: Easy One Pot Chicken
Prep time: 8 min
Cook time: 25 min
Cuisine: British
Ingredients: 1 tbsp sunflower oil 50 g chopped onion 100 g chicken breast, cut into chunks 1 medium carrot, peeled & sliced (approx 60g) 300 g sweet potato, peeled & chopped 1 small apple, peeled & chopped 200 ml unsalted chicken stock 40 g frozen peas

Chicken blends well with root veggies like carrot & sweet potato, so try this Easy One Pot Chicken puree for a tasty intro to meat.

For another tasty & nutritious puree combo, try Salmon, Sweet Pepper, Carrot & Tomato

Dairy-free

: Prep Time: 8 minutes
: Cook Time: 25 minutes
: Makes: 3 large portions
: Great for: 6-9 Months
: Suitable for Freezing

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Ingredients

1 tbsp sunflower oil
50 g chopped onion
100 g chicken breast, cut into chunks
1 medium carrot, peeled & sliced (approx 60g)
300 g sweet potato, peeled & chopped
1 small apple, peeled & chopped
200 ml unsalted chicken stock
40 g frozen peas

Method

Heat the oil in a saucepan and sauté the onion for 3-4 minuted until softened
Add the chicken to the pan and sauté for 3-4 mintues
Add the carrot, sweet potato and apple, pour over the stock and bring to the boil
Simmer, covered with a lid, for about 12 minutes or until the chicken is cooked through and the vegetables are tender
Add the frozen peas and simmer for a further 3 minutes
Purée in a blender to the desired consistency