fbpx

Drunken Fish with Little Trees

Drunken Fish with Little Trees recipe by Annabel Karmel

Share

Drunken Fish with Little Trees

Suitable from one year. Giving food fun names can encourage children to eat, for example, & little trees is a good way to describe broccoli florets.

Ingredients

100 g broccoli cut into florets
4 lemon sole fillets, skinned and sliced into thick strips
30 g plain flour seasoned with salt
1 tbsp sunflower oil
A knob of butter
Sauce:
250 ml chicken stock
2 tsp soy sauce
1 tsp sesame oil
1 tbsp caster sugar
1 tsp rice wine vinegar
1 tbsp cornflour
2 spring onions sliced

Method

  1. To make the sauce, mix the cornflour with a little cold stock in a saucepan. Blend in the remaining stock and sauce ingredients. Stir over the heat until thickened. Add the spring onions. Toss the fish in seasoned flour.
  2. Steam the broccoli florets for about 5 minutes until just tender.
  3. Toss the fish in the seasoned flour. Heat the oil and butter. Add the sole and fry for 1 1/2 to 2 minutes. Turn over. Pour over half of the sauce and remove from the heat. Toss the broccoli in the remaining sauce, heat through and serve.

Similar Recipes

Some more recipes for you to try

OUR APP

Annabel Karmel’s No.1 Rated Recipe App

Discover the shiny NEW edition of Annabel’s #1 rated Baby & Toddler Recipe App. Now packed with over 300 recipes, meal planners and a brand new Allergy Tracker.

Related Products

Similar products you might enjoy!

© 2021 Annabel Karmel Group Holdings Limited
Scroll to Top

Join the AK Club

Join our AK Club today for FREE and gain access to a fantastic selection of  benefits, such as 900+ exclusive recipes, unmissable monthly competitions, vouchers and promotional offers & lots more!

Log in

Login to the AK club for exclusive member benefits.