Crunchy Lemon Sole Goujons with Sweet Potato Curls

Crunchy Lemon Sole Goujons Sweet Potato Curls


Crunchy Lemon Sole Goujons with Sweet Potato Curls

Fish & Chips… but not as you know it. Lemon sole fillets are coated in crunchy Panko breadcrumbs and Parmesan cheese and paired with delicious spiralised sweet potato curls.


2 lemon sole fillets, skinned
A little plain flour
1 egg, beaten
50g Panko breadcrumbs
2 tbsp. parmesan, grated
2 sweet potatoes, peeled
Sunflower oil
½ lemon
2 tbsp. mayonnaise
2 tbsp. crème fraiche
½ clove garlic, crushed
2 tsp chives, chopped


  1. Preheat the oven to 200C Fan.
  2. Slice the lemon sole into finger size pieces. Coat in the flour, then coat in the beaten egg. Mix the breadcrumbs and parmesan together on a plate. Add the goujons and coat in the mixture….. Ingredients: 2 lemon sole fillets (skinned), a little plain flour, 1 egg (beaten), 50g Panko breadcrumbs, 2 tbsp. parmesan (grated)
  3. Put the sweet potatoes through a spiralizer to make thick curls. Place on a baking sheet line with non-stick paper. Drizzle over 1 to 2 tbsp. of oil and season lightly….. Ingredients: 2 sweet potatoes (peeled) 1 to 2 tbsp. sunflower oil
  4. Bake in the oven for 15 minutes turning halfway through.
  5. Mix all of the dip ingredients together in a bowl….. Ingredients: 2 tbsp. mayonnaise, 2 tbsp. crème fraiche, ½ clove garlic (crushed), 2 tsp chives (chopped)
  6. Heat a little oil in a large frying pan. Fry the goujons for 2 minutes each side until golden and crunchy.
  7. Serve with the sweet potato curls and the dip.

Similar Recipes

Some more recipes for you to try


Annabel Karmel’s No.1 Rated Recipe App

Discover the shiny NEW edition of Annabel’s #1 rated Baby & Toddler Recipe App. Now packed with over 300 recipes, meal planners and a brand new Allergy Tracker.

Related Products

Similar products you might enjoy!

© 2021 Annabel Karmel Group Holdings Limited
Scroll to Top

Join the AK Club

Join our AK Club today for FREE and gain access to a fantastic selection of  benefits, such as 900+ exclusive recipes, unmissable monthly competitions, vouchers and promotional offers & lots more!

Log in

Login to the AK club for exclusive member benefits.