Colourful Tabbouleh
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This classic, healthy and well-loved Middle-Eastern dish is perfect to serve on some flatbread topped with hummus
Prep Time:
10 minutes
Cook Time:
15 minutes
Serves:
4
Great For:
Kids 4+ Years
Not Suitable for Freezing
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Ingredients
- 150g bulgur wheat
- 300ml cold water
- 2 tsp rice wine vinegar
- Juice of half a lemon
- 2 tbsp olive oil
- Pinch of sugar
- 1/2 small cucumber
- 1 bunch of Spring onions, finely sliced
- 1 small bunch mint , chopped
- 2 tbsp pomegranate seeds
- Salt and pepper
- Hummus
- Flatbreads
Method
Put the bulgur wheat into a saucepan and pour over the cold water. Bring to the boil. Cover with a lid and boil for one minute. Turn off the heat and leave to stand still covered with a lid for 15 minutes until all of the liquid has been absorbed.
Tip into a bowl. Add the vinegar, lemon juice, olive oil and sugar. Season then leave to cool.
Add the remaining ingredients mix well and serve with hummus and flatbreads if liked .
