Cod & Spinach Puree

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15g unsalted butter
5cm leek, finely chopped
1 medium potato (approx 120g), diced
100ml unsalted stock or water
75ml milk
2 handfuls baby spinach leaves, roughly chopped
100g fresh boneless cod fillet, or other white fish, skinned and chopped into cubes
15g Parmesan cheese, finely grated


  1. Heat the butter in a saucepan. Add the leek and sauté gently, stirring for 3 minutes. Add the potato and sauté for 2 minutes.
  2. Add the stock or water and milk. Bring up to the boil, cover and simmer for 8 minutes until the vegetables are tender.
  3. Add the spinach and cod and stir over the heat for 3 minutes or until the spinach has wilted and the cod is cooked.
  4. Stir in the cheese and puree in a food processor or hand blender until smooth or until you reach the desired consistency for your baby. For older babies, simply mash with a fork.

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