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Cod & Couscous Balls

Looking for the perfect finger food? These little cod & couscous balls pack in a power house of nutrients. So easy to prepare, simply blitz roll into balls and then bake in the oven or sauté in a pan. 

Prep Time: 10 minutes
Cook Time: 20 minutes
Makes: 20 balls
Great for:  Baby Recipes 9-12 Months Toddler Recipes 12-18 Months
Ingredients
1 fillet of Cod
100g couscous (cooked and cooled)
4 spring onions, sliced
1 small carrot, peeled and grated
½ apple, peeled and grated
40g Parmesan, grated
2 tbsp fresh basil , chopped
1 egg yolk
Method
  1. Measure all of the ingredients into a food processor. Whiz until finely chopped. Add the egg yolk and season lightly. Shape into 20 balls.
  2. Place on a baking sheet lined with non stick paper and drizzle with a little oil.
  3. Bake for 20 minutes turning over halfway through the cooking time.

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