Cod & Couscous Balls
Looking for the perfect finger food? These little cod & couscous balls pack in a power house of nutrients. So easy to prepare, simply blitz, roll into balls and then bake in the oven.
Nut-free
Ingredients
1 fillet of cod
100g couscous (cooked and cooled)
4 spring onions, sliced
1 small carrot, peeled and grated
½ apple, peeled and grated
40g Parmesan cheese, grated
2 tbsp fresh basil , chopped
1 egg yolk
100g couscous (cooked and cooled)
4 spring onions, sliced
1 small carrot, peeled and grated
½ apple, peeled and grated
40g Parmesan cheese, grated
2 tbsp fresh basil , chopped
1 egg yolk
Method
- Preheat the oven to 180°C Fan.
- Measure all of the ingredients into a food processor. Whizz until finely chopped. Add the egg yolk and season lightly. Shape into 20 balls.
- Place on a baking sheet lined with non stick paper and drizzle with a little oil.
- Bake for 20 minutes turning over halfway through the cooking time.
Club