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Annabel Karmel
Tesco frozen £1.50 Nov 2020 – LB
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Cod & Couscous Balls

Looking for the perfect finger food? These little cod & couscous balls pack in a power house of nutrients. So easy to prepare, simply blitz, roll into balls and then bake in the oven.

Nut-free
Prep Time: 10 minutes
Cook Time: 20 minutes
Makes: 20 balls
Great for:  Healthy Baby Recipe & Meal Ideas 6-9 Months 9-12 Months Healthy Toddler Recipes & Meal Ideas 12-18 Months 18 Months-2 Years
Ingredients
1 fillet of cod
100g couscous (cooked and cooled)
4 spring onions, sliced
1 small carrot, peeled and grated
½ apple, peeled and grated
40g Parmesan cheese, grated
2 tbsp fresh basil , chopped
1 egg yolk
Method
  1. Preheat the oven to 180°C Fan.
  2. Measure all of the ingredients into a food processor. Whizz until finely chopped. Add the egg yolk and season lightly. Shape into 20 balls.
  3. Place on a baking sheet lined with non stick paper and drizzle with a little oil.
  4. Bake for 20 minutes turning over halfway through the cooking time.

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