New to fish? This Chinese Fish Fillets recipe will convert you. The sauce is delicious, quick to make & is very easy to prepare. It’s a winner!
Discover so many more delicious fish recipes here!
Ingredients
250 ml chicken stock
2 tsp soy sauce
1 tsp sesame oil
1 tbsp caster sugar
1 tsp cider vinegar
1 tbsp cornflour
1 large spring onion finely sliced
350 g sole or plaice fillets, skinned & cut into strips
flour for coating
salt & pepper
1 egg lightly beaten
soft fine breadcrumbs
125 g courgettes, cut into matchsticks
1/2 small red pepper cut into matchsticks
sunflower oil for frying
2 tsp soy sauce
1 tsp sesame oil
1 tbsp caster sugar
1 tsp cider vinegar
1 tbsp cornflour
1 large spring onion finely sliced
350 g sole or plaice fillets, skinned & cut into strips
flour for coating
salt & pepper
1 egg lightly beaten
soft fine breadcrumbs
125 g courgettes, cut into matchsticks
1/2 small red pepper cut into matchsticks
sunflower oil for frying
Method
- Season the flour for the fish with some salt and pepper and spread it out onto a plate. Whisk the egg in a bowl and spread the breadcrumbs onto another plate. Dip the strips of fish first into the seasoned flour, then into the beaten egg and finally coat with the breadcrumbs.
- To make the sauce, mix together the stock, soy sauce, sesame oil, sugar vinegar and cornflour. Pour the sauce into a saucepan, bring to the boil and then simmer for 2 to 3 minutes until thickened and smooth. Stir in the spring onion.
- Heat 1 and half tablespoons of the oil in a pan and sauté the courgette and red pepper for about 4 minutes or until tender. Heat a little oil in a large frying pan and sauté the fish for two to three minutes each side, or until cooked (be careful not to overcook the fish).
- Add the vegetables, pour over the sauce and heat through. Divide the fish between two plates, and top with some of the vegetables .
Similar Recipes
Some more recipes for you to try
OUR APP
Annabel Karmel’s No.1
Rated Baby & Toddler Recipe App
Discover our brand NEW App, jam-packed with over 650+ recipes. NEW recipes every week, Meal Planners, Shopping Lists, Weaning Guide, Allergy Tracker + lots more!
Start your FREE trial today!
Related Products
Similar products you might enjoy!
