Name: Chinese Chicken & Rice
Prep time: 5 min
Cook time: 15 min
Cuisine: Chinese
Ingredients: 175g long grain rice 50g frozen peas 1 tbsp olive oil 140g onion, finely chopped 80g red pepper, diced 1 tsp garlic puree 150g chicken breast fillet, diced 50g tinned sweetcorn 2 eggs, lightly beaten A little salt (optional) 1 ½ tsp sunflower oil; 2 tsp hoisin sauce 1 tsp ketchup 2 tsp soy sauce 1 tsp honey 100ml chicken stock

Chinese Chicken & Rice

To save on time, you can use a pre-cooked packet of long grain rice which tastes great in this Chinese Chicken & Rice dish.

Dairy-free

Gluten-free

Nut-free

Prep Time: 10 minutes

Cook Time: 15 minutes

Serves: 4

Great for: Family Recipes , Kids 2-4 Years , Kids 4+ Years

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Ingredients

Rice

175g long grain rice
50g frozen peas
1 tbsp olive oil
140g onion, finely chopped
80g red pepper, diced
1 tsp garlic puree
150g chicken breast fillet, diced
50g tinned sweetcorn
2 eggs, lightly beaten
A little salt (optional)
1 ½ tsp sunflower oil

Sauce

2 tsp hoisin sauce
1 tsp ketchup
2 tsp soy sauce
1 tsp honey
100ml chicken stock

Method

Cook the rice in boiling water according to the packet instructions, adding the peas 4 minutes before the end of the cooking time. Drain well.
Meanwhile, heat the oil in a frying pan, add the onion and fry for 3 minutes. Add the pepper and garlic and fry for another 5 minutes until softened. Add the chicken and fry until just cooked, then add the rice, peas and sweetcorn.
Mix together all of the sauce ingredients, pour over the chicken and rice and fry for one minute.
Season the eggs with a little salt (if using). Heat the oil in a frying pan, pour in the eggs and tip the pan so that the egg covers the base to make a thin omelette. Cook for 2 to 3 minutes until just set. Turn out onto a board and cut into thin strips . Add to the rice and serve.