Chinese Chicken & Rice
To save on time, you can use a pre-cooked packet of long grain rice which tastes great in this chicken and veggie rice dish.
Dairy-free
Gluten-free
Nut-free
Ingredients
Rice
175g long grain rice
50g frozen peas
1 tbsp olive oil
140g onion, finely chopped
80g red pepper, diced
1 tsp garlic puree
150g chicken breast fillet, diced
50g tinned sweetcorn
2 eggs, lightly beaten
A little salt (optional)
1 ½ tsp sunflower oil
50g frozen peas
1 tbsp olive oil
140g onion, finely chopped
80g red pepper, diced
1 tsp garlic puree
150g chicken breast fillet, diced
50g tinned sweetcorn
2 eggs, lightly beaten
A little salt (optional)
1 ½ tsp sunflower oil
Sauce
2 tsp hoisin sauce
1 tsp ketchup
2 tsp soy sauce
1 tsp honey
100ml chicken stock
1 tsp ketchup
2 tsp soy sauce
1 tsp honey
100ml chicken stock
Method
- Cook the rice in boiling water according to the packet instructions, adding the peas 4 minutes before the end of the cooking time. Drain well.
- Meanwhile, heat the oil in a frying pan, add the onion and fry for 3 minutes. Add the pepper and garlic and fry for another 5 minutes until softened. Add the chicken and fry until just cooked, then add the rice, peas and sweetcorn.
- Mix together all of the sauce ingredients, pour over the chicken and rice and fry for one minute.
- Season the eggs with a little salt (if using). Heat the oil in a frying pan, pour in the eggs and tip the pan so that the egg covers the base to make a thin omelette. Cook for 2 to 3 minutes until just set. Turn out onto a board and cut into thin strips . Add to the rice and serve.
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