Chicken Wrap
Fussy eater on your hands? Kids love assembling wraps, especially if they can choose their own ingredients. This lunchbox recipe is a classic.
Ingredients
For the Wrap:
2 skinned chicken breasts
1 tbsp sunflower oil, for frying
4 large flour tortillas
4 tomatoes, seeded & cut into strips
a handful of shredded iceberg lettuce, shredded
4 tbsp mayonnaise
salt & freshly ground black pepper, to season
1 tbsp sunflower oil, for frying
4 large flour tortillas
4 tomatoes, seeded & cut into strips
a handful of shredded iceberg lettuce, shredded
4 tbsp mayonnaise
salt & freshly ground black pepper, to season
For the Marinade
1 tbsp olive oil
1 tbsp lemon juice
1 garlic clove, lightly crushed
1 tbsp dark soy sauce
1 tbsp clear honey
1/2 tbsp brown sugar
2 tbsp sunflower oil
1 tbsp lemon juice
1 garlic clove, lightly crushed
1 tbsp dark soy sauce
1 tbsp clear honey
1/2 tbsp brown sugar
2 tbsp sunflower oil
Method
- Score the chicken breasts a few times with a sharp knife and season with a little salt and freshly ground black pepper.
- Mix together all the ingredients for the marinade and marinate the chicken for about 30 minutes.
- Brush a griddle pan with oil, remove the chicken from the marinade and, when the griddle is hot, griddle the chicken for 3 minutes each side, or until cooked through.
- Then cut into strips and set aside.
- Heat each tortilla for 10 seconds in a microwave or in a hot dry frying pan for 15 seconds, one at a time.
- Spread each one with 1 tablespoon of mayonnaise and arrange the chicken strips in a line down on side of the tortilla, about 4 cm from the edge of the tortilla, with parallel lines of shredded lettuce down one side and tomato strips down the other.
- Roll up and cut each tortilla in half and wrap in foil to serve.
