Chicken with Summer Vegetables

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1 small onion, chopped
1/2 small sweet red pepper, deseeded & finely chopped
1 clove garlic, crushed
1 1/2 tbsp olive oil
1 chicken breast (approx 125g), cut into pieces
2 tbsp apple juice
175 ml chicken stock
1 medium courgette, chopped
200g sweet potato, peeled and chopped
50g frozen peas
1 tbsp fresh basil, torn


  1. Sauté the onion and sweet pepper in the olive oil until softened. Add the garlic and sauté for 1 minute.
  2. Stir in the chicken and continue to cook for 3 to 4 minutes.
  3. Pour over the apple juice and stock and stir in the courgette and sweet potato. Bring to the boil, then cover and simmer for about 8 minutes.
  4. Stir in the peas and continue to cook for 3 minutes. Stir in the basil.
  5. Chop or puree to the desired consistency.

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