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  • 1 small onion, chopped
  • 1/2 small sweet red pepper, deseeded & finely chopped
  • 1 clove garlic, crushed
  • 1 1/2 tbsp olive oil
  • 1 chicken breast (approx 125g), cut into pieces
  • 2 tbsp apple juice
  • 175 ml chicken stock
  • 1 medium courgette, chopped (100g)
  • 200 g sweet potato, peeled & chopped
  • 50 g frozen peas
  • 1 tbsp fresh basil, torn


  1. Sauté the onion and sweet pepper in the olive oil until softened.
  2. Add the garlic and sauté for 1 minute.
  3. Stir in the chicken and continue to cook for 3 to 4 minutes.
  4. Pour over the apple juice and stock and stir in the courgette and sweet potato.
  5. Bring to the boil, then cover and simmer for about 8 minutes.
  6. Stir in the peas and continue to cook for 3 minutes.
  7. Stir in the basil.
  8. Chop or puree to the desired consistency.
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