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Annabel Karmel
Tesco frozen £1.50 Nov 2020 – LB
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Chicken with Summer Vegetables

Babies love this recipe because of the secret ingredient, which is… apple juice! Just add 2 tbsp of juice to add a sweet essence to this puree.

Prep Time: 6 minutes
Cook Time: 25 minutes
Makes: 5 portions
Great for:  9-12 Months
Suitable for Freezing
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Ingredients
1 small onion, chopped
1/2 small sweet red pepper, deseeded & finely chopped
1 clove garlic, crushed
1 1/2 tbsp olive oil
1 chicken breast (approx 125g), cut into pieces
2 tbsp apple juice
175 ml chicken stock
1 medium courgette, chopped (100g)
200 g sweet potato, peeled & chopped
50 g frozen peas
1 tbsp fresh basil, torn
Method
  1. Sauté the onion and sweet pepper in the olive oil until softened.
  2. Add the garlic and sauté for 1 minute.
  3. Stir in the chicken and continue to cook for 3 to 4 minutes.
  4. Pour over the apple juice and stock and stir in the courgette and sweet potato.
  5. Bring to the boil, then cover and simmer for about 8 minutes.
  6. Stir in the peas and continue to cook for 3 minutes.
  7. Stir in the basil.
  8. Chop or puree to the desired consistency.

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