The one pan meal you can’t say no to: This 15 minute chicken & veggie orzo laves no mess behind and has immune boosting ingredients to fight the cold.
Ingredients
2 tbsp olive oil
1 onion, chopped
1 carrot, peeled and finely diced
2 cloves garlic, crushed
200g orzo
600ml chicken stock
75g frozen or fresh spinach
75g peas
50g sweetcorn
3 tbsp double cream
25g Parmesan cheese, grated
100g cooked chicken breast, diced
1 onion, chopped
1 carrot, peeled and finely diced
2 cloves garlic, crushed
200g orzo
600ml chicken stock
75g frozen or fresh spinach
75g peas
50g sweetcorn
3 tbsp double cream
25g Parmesan cheese, grated
100g cooked chicken breast, diced
Method
- Heat the oil in a shallow pan. Add the onion and carrot and fry for 3-4 minutes.
- Add the garlic and fry for 10 seconds. Add the orzo and stock. Bring up to the boil and simmer for 12 minutes.
- Add the spinach, peas, sweetcorn, chicken and cream. simmer for 2-3 minutes. Add the cheese.
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