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Chicken & Vegetable Stir Fry

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Ingredients

2 tbsp ollive oil, plus a little extra for frying
2 chicken or turkey breasts, sliced into strips
1 tbsp honey
1 red onion, sliced
1 clove garlic, crushed
1 red pepper, deseeded & sliced
1 yellow pepper, deseeded & sliced
1 courgette, sliced into batons
250 g brown mushrooms, thickly sliced
1 tbsp oyster sauce
1 tbsp soy sauce
1 tsp hoisin sauce

Method

  1. Heat 1 tbsp olive oil in a frying pan or wok. Toss the chicken in the honey and season, then stir fry over a high heat for 3 to 4 minutes until golden and cooked through. Transfer to a plate.
  2. Heat the remaining oil in the frying pan or wok, add the onion and fry for 3 to 4 minutes.
  3. Add the garlic, peppers and courgette and fry for 3 minutes, then add the cooked chicken.
  4. Heat a little oil in another frying pan and fry the mushrooms for 3 minutes until just cooked. Add these to the other vegetables along with the oyster sauce, soy sauce and hoisin sauce and season to taste. Toss together and heat through.

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