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Annabel Karmel
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Chicken with Tomatoes and Orzo

Exclusive recipe from Annabel’s Baby-Led Weaning Recipe Book

Is it pasta? Is it rice? If you haven’t used orzo before it looks like rice but it is in fact pasta and has a soft texture which is perfect for little ones. Sweet smoked paprika, balsamic vinegar and fresh thyme make this a tasty meal for the whole family.

Dairy Free
Prep Time: 15 minutes
Cook Time: 30 minutes
Makes: 4 child portions
Great for:  Baby Recipes
Suitable for Freezing
Ingredients
3 tablespoons olive oil
1 red onion, diced
1 sweet red pepper, deseeded and finely diced
2 garlic cloves, crushed
1 teaspoon sweet smoked paprika
1 teaspoon soft brown sugar
1 teaspoon balsamic vinegar
125g / 4½oz orzo pasta
450ml / 16floz hot unsalted or weak chicken stock
250g / 9oz passata (sieved tomatoes)
1 teaspoon chopped fresh thyme
10 cherry tomatoes, quartered
2 boneless, skinless chicken breasts, cut into strips or 2 ready cooked chicken breasts
A handful of basil leaves (optional)
Method
  1. Heat 1 tablespoon of the oil in a deep frying pan, add the onion and pepper and fry for 3–4 minutes.
  2. Add the garlic and paprika and fry for 30 seconds, then add the sugar, balsamic vinegar and orzo. Stir to coat the pasta in the mixture, then add the stock and passata. Bring to the boil, cover and simmer for 15–20 minutes, until the pasta is cooked and most of the liquid has been absorbed.
  3. Add the thyme and cherry tomatoes and stir until the tomatoes have softened slightly.
  4. Season the chicken strips with salt and pepper (if using) and fry them in the remaining oil until lightly golden and cooked through. Alternatively add the ready cooked chicken cut into strips and heat through.
  5. Add them to the pasta and serve with steamed broccoli florets and baby carrots. Chop the basil leaves and add with the chicken (if using).

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