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Chicken Satay

Chicken Satay recipe by Annabel Karmel

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Chicken Satay

Peanut butter is packed full of energy as well as folic acid, calcium & zinc, so dunk in your chicken for a satisfying taste.  This chicken satay is high in protein so highly nutritious. It is a great choice for dinner or any main meal. It also works really well as a snack or finger food for the grownups when entertaining.

Ingredients

For the Marinade
1 garlic clove, crushed
1 1/2 tbsp lemon juice
1 tbsp soy sauce
1 tbsp runny honey
1 tsp peanut butter (smooth or crunchy)
4 chicken breasts, cut into long strips
,
For the Sauce:
1 tbsp vegetable oil
1/2 onion, finely chopped
1/2 tsp crushed dried chillies or 1 tbsp sweet chilli sauce (or to taste)
100 g peanut butter (smooth or crunchy)
75 ml coconut milk
75 ml water
1 tsp soft brown sugar
8 wooden or bamboo skewers

Method

  1. Mix together all the ingredients for the marinade
  2. Flatten the chicken, cover with cling film and carefully bash it with a rolling pin. Cut each breast lengthways into 4 or 5 strips
  3. Marinate the chicken for between 15 and 30 minutes.
  4. Soak the skewers in cold water for 20 minutes – this stops them from burning or charring when cooking
  5. To make the peanut sauce, heat the vegetable oil in a pan and sauté the onion and chillies (if using) for 4 minutes
  6. Add the rest of the ingredients (including sweet chilli sauce if using)
  7. Bring to the boil, stirring, then cook for 2 minutes until thickened
  8. Pre-heat the grill
  9. Thread the chicken strips onto the skewers and grill for about 4 minutes each side, turning occasionally
  10. Serve 2 skewers each with some of the dipping sauce

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