Chicken on the Griddle

This Chicken on the Griddle recipe is great as chicken provides lots of B vitamins and iron and is an excellent source of lean protein. Cooking on the griddle is a popular method as it requires very little fat to cook.

Recipe Saved


4 chicken breasts
1 tbsp lemon juice
1 clove garlic, crushed
2 tbsp soy sauce
2 tbsp runny honey
Freshly ground black pepper
1 tbsp olive oil
A little vegetable oil


  1. Cover the chicken breasts with cling film or greaseproof paper and flatten slightly with a mallet or a rolling pin until about 1.5cm (1/2 in) thick.
  2. In a bowl, mix together all of the ingredients for the marinade, add the chicken and marinate for at least one hour. Remove the chicken and reserve the marinade.
  3. Heat the griddle until really hot (or you could use a frying pan), brush with a little oil and cook the chicken for 4 to 5 minutes on each side or until cooked through.
  4. Strain the marinade, pour it into a small saucepan, bring to the boil and then simmer for one minute (add a little water if necessary).
  5. Serve the chicken with the sauce.
  6. You could serve with a selection of griddled vegetables, such as courgettes, mangetout, sweetcorn and tomatoes.

Baby & Toddler Recipe App

Your ultimate feeding tool for babies, toddlers and the whole family with 1000+ simple and nutritious recipes, plus a host of helpful features and new recipes to your phone every week.

Start your FREE trial today!

Related Products

Similar products you might enjoy!

Scroll to Top

Get Annabel's Top 50 First Foods Checklist to your inbox!

Join Annabel’s newsletter and also be the first to hear about new competitions, recipes and offers.

By signing up you agree to receive email marketing from Annabel Karmel. Unsubscribe at any time.

Join the AK Family

Join our AK Family today for FREE and gain access to a fantastic selection of  benefits, such as 900+ exclusive recipes, unmissable monthly competitions, vouchers and promotional offers & lots more!

Log in

Login to the AK family for exclusive member benefits.