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Chicken on the Griddle

Chicken provides lots of B vitamins & iron as well being an excellent source of lean protein. Cooking on the griddle is a popular method as it requires very little fat to cook.

Prep Time: 5 minutes plus 1 hour marinating
Cook Time: 10 minutes
Serves: 4
Great for:  Kids - 2-4 Years Kids 4+ Years
4 chicken breasts
1 tbsp lemon juice
1 clove garlic, crushed
2 tbsp soy sauce
2 tbsp runny honey
freshly ground black pepper
1 tbsp olive oil
a little vegetable oil
  1. Cover the chicken breasts with cling film or greaseproof paper and flatten slightly with a mallet or a rolling pin until about one and a half cm (1/2 inch) thick.
  2. In a bowl mix together all the ingredients for the marinade, add the chicken and marinate for at least one hour.
  3. Remove the chicken and reserve the marinade.
  4. Heat the griddle until really hot (or you could use a frying pan), brush with a little oil and cook the chicken for 4 to 5 minutes on each side or until cooked through.
  5. Strain the marinade, pour it into a small saucepan, bring to the boil and then simmer for one minute (add a little water if necessary).
  6. Serve the chicken with the sauce.
  7. If liked, serve with a selection of griddled vegetables, such as courgettes, mange tout, sweetcorn and tomatoes.

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