This Chicken on the Griddle recipe is great as chicken provides lots of B vitamins and iron and is an excellent source of lean protein. Cooking on the griddle is a popular method as it requires very little fat to cook.
Ingredients
4 chicken breasts
1 tbsp lemon juice
1 clove garlic, crushed
2 tbsp soy sauce
2 tbsp runny honey
Freshly ground black pepper
1 tbsp olive oil
A little vegetable oil
1 tbsp lemon juice
1 clove garlic, crushed
2 tbsp soy sauce
2 tbsp runny honey
Freshly ground black pepper
1 tbsp olive oil
A little vegetable oil
Method
- Cover the chicken breasts with cling film or greaseproof paper and flatten slightly with a mallet or a rolling pin until about 1.5cm (1/2 in) thick.
- In a bowl, mix together all of the ingredients for the marinade, add the chicken and marinate for at least one hour. Remove the chicken and reserve the marinade.
- Heat the griddle until really hot (or you could use a frying pan), brush with a little oil and cook the chicken for 4 to 5 minutes on each side or until cooked through.
- Strain the marinade, pour it into a small saucepan, bring to the boil and then simmer for one minute (add a little water if necessary).
- Serve the chicken with the sauce.
- You could serve with a selection of griddled vegetables, such as courgettes, mangetout, sweetcorn and tomatoes.
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