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Annabel Karmel
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Chicken Goujons

Marinating chicken in buttermilk gives it a delicious flavour . It will be hard to go back to store bought chicken nuggets after you have tasted these!

Prep Time: 15 minutes
Cook Time: 20 minutes
Makes: 4-6 portions
Great for:  Healthy Toddler Recipes & Meal Ideas 18 Months-2 Years Quick Family Recipes and Meal Ideas Kids - 2-4 Years Kids 4+ Years
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Ingredients
350g chicken breasts cut into goujons

Marinade

200 ml buttermilk
1 tbsp lemon juice
1 tsp soy sauce

Coating

100g plain flour
1 egg, beaten with 1 tbsp water
75 g panko or dried breadcrumbs
45g freshly grated parmesan
Salt and pepper to season

BBQ Dip

6 tbsp tomato ketchp
1 tbp maple syrup
½ tsp Worcestershire sauce
½ tsp soy sauce

Honey mustard dip

4 tbsp mayonnaise
1 tsp Dijon mustard
1 ½ tsp honey
1 tsp cold water
Method
  1. Combine the marinade ingredients and marinate the chicken for at least one hour.
  2. Put the flour on a large plate. Beat the egg with the water and season with a little salt and pepper.
  3. Mix the breadcrumbs and parmesan on a large plate.
  4. Remove the chicken from the marinade, shaking off any excess and toss them in the flour . Then dip the goujons in the egg mixture and roll in the breadcrumbs.
  5. Heat the oil in a large frying pan and sauté the nuggets for 2 to 3 minutes on each side until golden and cooked through turning occasionally.
  6. Alternatively pre heat the oven to 200C / 400F. Arrange  the chicken nuggets on a baking sheet lined with foil and brushed with oil.  Sprinkle the nuggets with a little oil and bake for 18 to 20 minutes until the coating is crisp and the chicken is cooked through.

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