Name: Chicken Goujons
Ingredients: 350g chicken breasts cut into goujons; 200 ml buttermilk 1 tbsp lemon juice 1 tsp soy sauce; 100g plain flour 1 egg, beaten with 1 tbsp water 75 g panko or dried breadcrumbs 45g freshly grated parmesan Salt and pepper to season; 6 tbsp tomato ketchp 1 tbp maple syrup ½ tsp Worcestershire sauce ½ tsp soy sauce; 4 tbsp mayonnaise 1 tsp Dijon mustard 1 ½ tsp honey 1 tsp cold water

Chicken Goujons

Marinating chicken in buttermilk gives it a delicious flavour . It will be hard to go back to store bought chicken nuggets after you have tasted these!

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Ingredients

350g chicken breasts cut into goujons

Marinade

200 ml buttermilk
1 tbsp lemon juice
1 tsp soy sauce

Coating

100g plain flour
1 egg, beaten with 1 tbsp water
75 g panko or dried breadcrumbs
45g freshly grated parmesan
Salt and pepper to season

BBQ Dip

6 tbsp tomato ketchp
1 tbp maple syrup
½ tsp Worcestershire sauce
½ tsp soy sauce

Honey mustard dip

4 tbsp mayonnaise
1 tsp Dijon mustard
1 ½ tsp honey
1 tsp cold water

Method

Combine the marinade ingredients and marinate the chicken for at least one hour.
Put the flour on a large plate. Beat the egg with the water and season with a little salt and pepper.
Mix the breadcrumbs and parmesan on a large plate.
Remove the chicken from the marinade, shaking off any excess and toss them in the flour . Then dip the goujons in the egg mixture and roll in the breadcrumbs.
Heat the oil in a large frying pan and sauté the nuggets for 2 to 3 minutes on each side until golden and cooked through turning occasionally.
Alternatively pre heat the oven to 200C / 400F. Arrange the chicken nuggets on a baking sheet lined with foil and brushed with oil. Sprinkle the nuggets with a little oil and bake for 18 to 20 minutes until the coating is crisp and the chicken is cooked through.