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Annabel Karmel
Tesco frozen £1.50 Nov 2020 – LB
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Chicken, Broccoli & Mangetout Pasta Salad

Broccoli is full of important nutrients, so where possible add it to your recipes.This chicken and broccoli pasta salad recipe is a great lunchbox option for the whole family – kids and adults alike. Plus it only takes 10 minutes to prep!

Dairy-free
Egg-free
Prep Time: 10 minutes
Cook Time: 10 minutes
Serves: 2
Great for:  Kids 4+ Years
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Ingredients
110g pasta spirals
55g small broccoli florets
30g mangetout, cut into matchsticks
3 tbsp sunflower oil
½ tsp toasted sesame oil
2 tsp rice wine vinegar
2 tsp clear honey
2 tsp soy sauce
110g cooked chicken, thinly sliced
30g pumpkin seeds
Method
  1. Cook the pasta according to the packet instructions, adding the broccoli 2 minutes before the end of the cooking time and then the mangetout 1 minute later.
  2. Drain and immediately rinse well with cold water. Drain well again.
  3. Alternatively you can steam the broccoli and mangetout separately for a few minutes until tender.
  4. Whisk together the oils, vinegar, honey and soy sauce in a large bowl.
  5. Add the pasta and vegetables and toss to coat, then cover and refrigerate until needed.
  6. Just before serving, add the chicken and toss again, then sprinkle over the pumpkin seeds.

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