110 g pasta spirals<br />
55 g small broccoli florets<br />
30 g mangetout, cut into matchsticks<br />
3 tbsp sunflower oil<br />
1/2 tsp toasted sesame oil<br />
2 tsp rice wine vinegar<br />
2 tsp clear honey<br />
2 tsp soy sauce<br />
110 g cooked chicken, thinly sliced<br />
30 g pumpkin seeds<ol>
<li>Cook the pasta according to the packet instructions, adding the broccoli 2 minutes before the end of the cooking time and then the mangetout 1 minute later.</li>
<li>Drain and immediately rinse well with cold water. Drain well again.</li>
<li>Alternatively you can steam the broccoli and mangetout separately for a few minutes until tender</li>
<li>Whisk together the oils, vinegar, honey and soy sauce in a large bowl.</li>
<li>Add the pasta and vegetables and toss to coat, then cover and refrigerate until needed.</li>
<li>Just before serving, add the chicken and toss again, then sprinkle over the pumpkin seeds.</li>
</ol>
Chicken, Broccoli & Mangetout Pasta Salad
Broccoli helps to strengthen the immune system, so where possible add it to your cooking. This lunchbox recipe is great for the whole family.
