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Cheesy Salmon & Broccoli Puree

There are a lot of reasons why babies wake up at night but giving them the right foods could maximise their chances of a more settled sleep. Here’s why I had to include this recipe in my Sleep Series with Pampers.

Omega-3: salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA. Not only do these play a critical role in your baby’s brain and visual development, research has found that DHA also increases serotonin levels which  could help your baby to nod-off naturally.

Tryptophan: broccoli and cheese contain tryptophan which aids the production of baby’s sleep-producing hormone melatonin.

And having the right nappy will pay dividends too. Pampers Premium Protection Nappies have a Derma Comfort layer with 1000+ soft micropores to instantly pull wetness away from the skin and give up to 100% leak-free protection for 12 hours.  That’s another potential sleep barrier solved! 

 

Recipe Saved

Ingredients

100g salmon (one fillet), diced
75g sweet potatoes, peeled and diced
60g broccoli florets
50g leek, diced
175g low salt vegetable stock
20g mature Cheddar, grated
Knob of butter

Method

  1. Melt the butter in a saucepan.
  2. Add the sweet potato and leek and fry for 1 minute.
  3. Add the stock, cover with a lid and simmer for 5 mins.
  4. Add the salmon and broccoli and continue to simmer for 4 minutes until cooked.
  5. Blend for desired consistency.
  6. Stir in the cheese until melted.

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