Cauliflower Steaks With Tomato & Mozzarella

Cauliflower Steaks With Tomato & Mozzarella

Our veggie take on a chicken parmigiana uses cauliflower slices instead of meat. Keeps costs down, without compromising on taste.

Recipe Saved


1 large cauliflower
75g panko breadcrumbs
2 tbsp nutritional yeast flakes
2 tsp paprika
2 large eggs, beaten
1 tbsp olive oil
1/2 onion, chopped finely
1 clove garlic, crushed
200g tinned tomatoes, chopped
1 tbsp tomato puree
1 tbsp basil, chopped
125g mozzarella, grated


  1. Preheat the oven to 180 C.  Slice the cauliflower into thick slices, keeping the root intact to hold the slices together.
  2. Mix the panko, yeast flakes, paprika and seasoning in a shallow bowl. Put the beaten eggs into a shallow dish. Dip each cauliflower steak in the eggs and coat both sides. Dip into the crumbs and coat both sides. Place on a baking sheet lined with baking paper. Bake for 18 minutes.
  3. Meanwhile, Heat the oil in a small saucepan. Add the onion and garlic and fry for 3-4 minutes. Add the tomatoes, puree and basil. Simmer for 10 minutes.
  4. Spoon on top of the cauliflower steaks and top with the mozzarella. Put back into the oven for 10 minutes until melted and lightly golden on top.

Similar Recipes

Some more recipes for you to try


Annabel Karmel’s No.1
Rated Baby & Toddler Recipe App

Discover our brand NEW App, jam-packed with over 650+ recipes. NEW recipes every week, Meal Planners, Shopping Lists, Weaning Guide, Allergy Tracker + lots more!

Start your FREE trial today!

Related Products

Similar products you might enjoy!

Scroll to Top

Join the AK Family

Join our AK Family today for FREE and gain access to a fantastic selection of  benefits, such as 900+ exclusive recipes, unmissable monthly competitions, vouchers and promotional offers & lots more!

Log in

Login to the AK family for exclusive member benefits.