Cauliflower & Carrot Tots

Cauliflower and Carrot Tots by Annabel Karmel


Cauliflower & Carrot Tots

These tasty little Cauliflower & Carrot Tots make fantastic finger food for your little one. A mini-sized bite packed full of veggies, perfect mini hands.


150g carrot, peeled and grated
225g cauliflower florets
50g Parmesan, grated (or vegetarian alternative hard cheese)
50g Cheddar, grated
1 clove garlic, crushed
75g Panko
2 tablespoons plain flour
1 tablespoon sage, chopped
2 large eggs

Extra Panko for coating


  1. Put the carrot and cauliflower into a processor. Whiz until for a few seconds. Add the cheeses, garlic, Panko, plain flour, sage and eggs. Process until finely chopped and shape into 15-18 tot shapes. Roll in the extra Panko.
  2. Heat a little oil in a frying pan. Fry the tots for 4-5 minutes until golden brown on all sides.

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