Cauliflower & Carrot Tots


Cauliflower & Carrot Tots

Have a hungry tot on your hands? Fuel them up with these veggie-packed Cauliflower & Carrot Tots! Super easy to make and the perfect finger food for little hands. Suitable from 6 months +


275g cauliflower florets
1 large carrot, peeled and grated
1/2 clove garlic, crushed
2 tablespoon chives, chopped
2 eggs, beaten
125g panko breadcrumbs
25g parmesan, grated
40g cheddar, grated


  1. Put the cauliflower into a steamer and steam for 5 minutes. Leave to cool.
  2. Put the cool cauliflower, carrot and garlic into a processor. Whiz until chopped. Add the chives, eggs, half of the panko and cheeses. Season lightly and whiz again. Shape into 20 tots and coat in the remaining crumbs. Chill in the fridge for 10 minutes.
  3. Heat a little sunflower oil in a frying pan. Add the tots and fry on both sides for 4-5 minutes until golden.

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