Broccoli oozes with vitamin C, folic acid & iron so it’s an important veggie to add to purees. Try mashing it for this Carrots, Broccoli & Cheese Puree.
For another great broccoli puree recipe, give this Salmon, Broccoli & Spinach Puree a go!
Ingredients
300g potatoes, peeled & chopped
1 medium carrot, peeled & sliced
75g broccoli florets
4 tbsp of your baby's usual milk
15g unsalted butter
40g Cheddar cheese, grated
1 medium carrot, peeled & sliced
75g broccoli florets
4 tbsp of your baby's usual milk
15g unsalted butter
40g Cheddar cheese, grated
Method
- Put the potatoes and carrot into a saucepan, cover with boiling water and cook until tender (about 20 minutes).
- Meanwhile, steam the broccoli for about 7 minutes until tender. Alternatively add broccoli to the potatoes and carrot after about 12 minutes.
- Drain the potato and carrot and mash together with the broccoli, milk, butter and cheese.
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