Carrot, Parsnip & Kale Puree
Kale is a culinary superhero, bursting with nutrients by the bucketload, so add it to your baby’s puree for a superfood boost!
Dairy-free
Gluten-free
Nut-free
Vegetarian
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Ingredients
2 tsp mild olive oil or a knob of unsalted butter
1 banana shallot
250g carrot, peeled and diced
250g parsnip, peeled and diced
400ml unsalted vegetable stock
100g kale, chopped
1 banana shallot
250g carrot, peeled and diced
250g parsnip, peeled and diced
400ml unsalted vegetable stock
100g kale, chopped
Method
- Heat the oil or melt the butter in a medium sized saucepan.
- Add the vegetables except the kale and saute over the heat for 2 minutes then add the stock.
- Cover and bring up to the boil. Simmer for 10 minutes until the vegetables are nice and tender.
- Add the kale and continue to cook for 5 minutes.
- Blend using a hand blender to reach the desired consistency for your baby.
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