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Carrot, Parsnip & Kale Puree

Name: Carrot, Parsnip & Kale Puree
Prep time: 6 min
Cook time: 18 min
Cuisine: British
Ingredients: 2 tsp mild olive oil or a knob of unsalted butter 1 banana shallot 250g carrot, peeled and diced 250g parsnip, peeled and diced 400ml unsalted vegetable stock 100g kale, chopped

Kale is a culinary superhero, bursting with nutrients by the bucketload, so add it to your baby’s puree in this Carrot, Parsnip & Kale Puree recipe for a superfood boost!

For another boosting superfood puree recipe, try Butternut Squash, Pea, Broccoli and Kale

Dairy-free

Gluten-free

Nut-free

Vegetarian

: Prep Time: 10 minutes
: Cook Time: 20 minutes
: Serves: 4
: Great for: Baby Recipes , 6-9 Months
: Suitable for Freezing

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Ingredients

2 tsp mild olive oil or a knob of unsalted butter
1 banana shallot
250g carrot, peeled and diced
250g parsnip, peeled and diced
400ml unsalted vegetable stock
100g kale, chopped

Method

Heat the oil or melt the butter in a medium sized saucepan.
Add the vegetables except the kale and saute over the heat for 2 minutes then add the stock.
Cover and bring up to the boil. Simmer for 10 minutes until the vegetables are nice and tender.
Add the kale and continue to cook for 5 minutes.
Blend using a hand blender to reach the desired consistency for your baby.