Carrot, Cheese and Tomato Muffins

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Carrot, Cheese and Tomato Muffins

Kids won’t often turn down a muﬃn so they are a great way to experiment with diﬀerent foods and ﬂavours. This adventurous savoury muffin features carrot, sun-dried tomato and spring onion to liven up little ones’ lunchtimes.

Exclusive recipe from Real Food Kids Will Love.

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Ingredients

75g/6oz self-raising ﬂour
1 tsp baking powder
2 eggs, beaten
2 tbsp maple syrup
6 tbsp milk
50g/2oz parmesan cheese, grated
3 spring onions, chopped
75g/3oz carrot, grated
pinch of salt
8 sun-dried tomatoes in oil, chopped

Method

Preheat the oven to 180°C/350°F/Gas 4 and line a 12-hole muﬃn tin with 10 paper cases.
Mix the ﬂour and baking powder in a large bowl then add all of the remaining ingredients and stir until just combined (avoid over-mixing it).
Spoon the mixture into the muﬃn cases and bake in the oven for 18–20 minutes until well risen and lightly golden.
Remove from the oven, remove the muﬃns from the tin (still in their cases) and leave to cool on a wire rack.
The muﬃns can be frozen (once cooled) for up to 2 months.
Defrost then reheat in the oven at 180°C/350°F/Gas 4 for 8–10 minutes until heated through.

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