225 g peeled carrots, sliced<br />
100 g peeled apple, diced<br />
350 g peeled sweet potato, diced<br />
500 ml water<ol>
<li>Put the vegetables and apple into a saucepan. Add the water, cover and bring up to the boil.</li>
<li>Simmer for 15 minutes until soft, then whiz until smooth using a hand blender.</li>
Carrot, Apple & Sweet Potato
Breast milk is naturally sweet so when giving first foods, combine sweet root veggies with fruit for an appetising combo.