Beef up your weekly meal with this hearty and tasty beef stir fry with rice. Red meat is a fantastic source of iron which is essential for growing children, whilst the veggies up the nutritious value of the delicious dish. It’s the perfect recipe to introduce little ones to more exotic tastes and expand their palates!
Ingredients
2 tbsp sunflower oil
200g sirloin steak, sliced into thin strips
3 shallots, sliced
1 large courgette, diced
2 cloves garlic, crushed
175g mushrooms, sliced
4 spring onions, sliced
400g rice
200g sirloin steak, sliced into thin strips
3 shallots, sliced
1 large courgette, diced
2 cloves garlic, crushed
175g mushrooms, sliced
4 spring onions, sliced
400g rice
Sauce
2 tbsp hoisin sauce
2 tbsp soy sauce
1 tbsp brown sugar
1 tsp cornflour
2 tbsp soy sauce
1 tbsp brown sugar
1 tsp cornflour
Method
- Heat the oil in a wok. Add the steak and quickly brown over the heat, set aside.
- Add the shallots and fry for 3 minutes. Add the courgettes and garlic and fry for 4 minutes until lightly browned. Add the mushrooms and fry for 2 minutes.
- Mix all the sauce ingredients together in a small bowl.
- Add the sauce and steak to the wok and fry until heated through. Season well and sprinkle with spring onions.
- Serve with rice.
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