2 tbsp sunflower oil<br />
1 onion, thinly sliced<br />
1 garlic clove, crushed<br />
175 g chestnut mushrooms, thinly sliced<br />
225 g fillet or sirloin steak, sliced into thin strips<br />
85 g baby spinach leaves, washed & dried<br />
150 ml beef stock<br />
1 tbsp oyster sauce<br />
1 tbsp soft light brown sugar<br />
tsp cornflour, mixed with 2 tsp cold water110 g rice or fusili pasta<br />
1 spring onion, finely chopped<ol>
<li>Heat half the oil in a wok or large frying pan, add the onion and stir-fry for 4-5 minutes, until starting to brown.</li>
<li>Add the garlic and mushrooms and stir-fry for a further 4-5 minutes, until the mushrooms have cooked through and are turning golden at the edges.</li>
<li>Spoon the mushrooms and onions into a bowl and set aside.</li>
<li>Heat the remaining oil in the wok. Add the steak and stir-fry for 2-3 minutes, until browned.</li>
<li>Add the spinach and cook for 1-2 minutes, until the spinach has wilted, then add the cooked mushrooms and onions, stock, oyster sauce, sugar and cornflour mixture, and bring up to a boil, stirring continuously.</li>
<li>Simmer for 1-2 minutes until the sauce has thickened and serve with rice or pasta.</li>
<li>To finish off you could sprinkle over some sliced spring onion.</li>
</ol>
Beef & Spinach Stir Fry
Want dinner in less than 30 mins? This recipe is quick, easy & packed full of iron for growing families.
