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  • 4 chopped dried apricots
  • 3 tbsp water
  • 2 tbsp mild natural yoghurt (not low fat)
  • 1 medium sized ripe banana


  1. Put the apricots into a pan, cover with the water, bring to a simmer and cook over a low heat for 2 to 3 minutes.
  2. Put in a blender together with the yoghurt and the sliced banana and blend to a puree.
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