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Annabel Karmel
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Aromatic Beef with Sweet Pepper & Apricots

This puree is a tasty intro to herbs & spices, guaranteed to excite your little one’s taste-buds. This recipe calls for lean minced beef so it is full of protein and iron and other key nutrients. It is also Dairy Free, Egg Free, Gluten Free and Nut Free so it is ideal for little ones with food allergies and intolerances.

Prep Time: 10 minutes
Cook Time: 25 minutes
Serves: 4
Great for:  6-9 Months
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1 tbsp olive oil
1 onion, chopped
3 carrots, peeled and diced
4 apricots, chopped
1/2 red pepper, deseeded and diced
1 clove garlic, crushed
150 g lean mince beef
½ tsp cumin
½ tsp coriander
1 x 400 g can chopped tomatoes
1 tbsp sundried tomato paste
150 ml water
  1. Heat the oil in a saucepan.
  2. Add the onions, carrots, apricots, red pepper and garlic. Fry for 2 – 3 minutes, then add the mince beef and spices and brown with the vegetables.
  3. Add the tomatoes, tomato paste and water.
  4. Bring up to the boil, cover with a lid and simmer for 20 minutes until tender.
  5. Blend to a chunky puree.

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