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Ingredients

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 3 carrots, peeled and diced
  • 4 apricots, chopped
  • 1/2 red pepper, deseeded and diced
  • 1 clove garlic, crushed
  • 150 g lean mince beef
  • ½ tsp cumin
  • ½ tsp coriander
  • 1 x 400 g can chopped tomatoes
  • 1 tbsp sundried tomato paste
  • 150 ml water

Method

  1. Heat the oil in a saucepan.
  2. Add the onions, carrots, apricots, red pepper and garlic. Fry for 2 – 3 minutes, then add the mince beef and spices and brown with the vegetables.
  3. Add the tomatoes, tomato paste and water.
  4. Bring up to the boil, cover with a lid and simmer for 20 minutes until tender.
  5. Blend to a chunky puree.
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