Apple and Pear Purée
Apple and pear puree is a versatile, quick and tasty first food for your baby. Containing pectin, a naturally occurring soluble fibre found in many fruits like plums, guavas, gooseberries and citrus fruits, pectin helps little bowels to start processing solids efficiently.
- 2 apples, peeled & cored
- 2 ripe pears, peeled & cored
- 5 tbsp water
- Peel & chop the fruit.
- Put the fruit into a heavy based saucepan with the water & cover.
- Simmer over a low heat for 6 minutes or until tender.
- Blend until smooth.
- Serve with breast milk or formula if serving as First Foods Breakfast.