Apple pear puree is a versatile, quick and tasty first food for your baby. Containing pectin, a naturally occurring soluble fibre found in many fruits like plums, guavas, gooseberries and citrus fruits, pectin helps little bowels to start processing solids efficiently.
Ingredients
2 apples, peeled & cored
2 ripe pears, peeled & cored
5 tbsp water
2 ripe pears, peeled & cored
5 tbsp water
Method
- Peel & chop the fruit.
- Put the fruit into a heavy based saucepan with the water & cover.
- Simmer over a low heat for 6 minutes or until tender.
- Blend until smooth.
- Serve with breast milk or formula if serving as First Foods Breakfast.
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