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  • 1 tbsp oil
  • 75 g red onion, diced
  • 50 g red pepper, diced
  • 75 g apple, diced
  • 100 g carrot, diced
  • 150 g minced chicken or turkey
  • 2 garlic cloves, crushed
  • 10 g prunes
  • 1 tsp ground cinnamon
  • 400 g chopped tomatoes
  • water
  • 1 tsp tomato puree


  1. Heat the oil in a saucepan. Add the onion, red pepper, apple and carrot and fry for 2 minutes.
  2. Add the chicken, garlic, prunes and cinnamon.
  3. Add the tomatoes, water and tomato puree. Bring up to the boil. Cover and simmer for 15 minutes. Blend until smooth or until desired consistency.
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