Annabel’s Chicken Delight Puree

This puree is a delicious blend of chicken with vegetables and fruit.

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1 tbsp oil
75g red onion, diced
50g red pepper, diced
75g apple, diced
100g carrot, diced
150g minced chicken or turkey
2 garlic cloves, crushed
10g prunes
1 tsp ground cinnamon
400g chopped tomatoes
150ml water
1 tsp tomato puree


  1. Heat the oil in a saucepan. Add the onion, red pepper, apple and carrot and fry for 2 minutes.
  2. Add the chicken, garlic, prunes and cinnamon.
  3. Add the tomatoes, water and tomato puree. Bring up to the boil. Cover and simmer for 15 minutes. Blend until smooth or until desired consistency.

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