This puree is a delicious blend of chicken with vegetables and fruit.
Ingredients
1 tbsp oil
75 g red onion, diced
50 g red pepper, diced
75 g apple, diced
100 g carrot, diced
150 g minced chicken or turkey
2 garlic cloves, crushed
10 g prunes
1 tsp ground cinnamon
400 g chopped tomatoes
150 ml water
1 tsp tomato puree
75 g red onion, diced
50 g red pepper, diced
75 g apple, diced
100 g carrot, diced
150 g minced chicken or turkey
2 garlic cloves, crushed
10 g prunes
1 tsp ground cinnamon
400 g chopped tomatoes
150 ml water
1 tsp tomato puree
Method
- Heat the oil in a saucepan. Add the onion, red pepper, apple and carrot and fry for 2 minutes.
- Add the chicken, garlic, prunes and cinnamon.
- Add the tomatoes, water and tomato puree. Bring up to the boil. Cover and simmer for 15 minutes. Blend until smooth or until desired consistency.
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