fbpx
Recipes > By Age > Toddler Recipes > 18 Months-2 Years > 5 Veggie Rainbow Cod

5 Veggie Rainbow Cod

5 Veggie Rainbow Cod Recipe by Annabel Karmel

Share

5 Veggie Rainbow Cod

Let’s eat a rainbow together, with this 5 Veggie Rainbow Cod! This is a simple, super-fuel family dish that everyone will love to tuck into – and help prepare!

Kids will love to pick and choose their favourite colourful veggies to mix into this yummy wonder pot.  And letting them serve up their own mini portions with encourage them to return for seconds.

Click here for some more super fishy dishes!

  • 10 minutes
  • 20 minutes
  • 4-6 portions

Ingredients

150g long grain rice
75g tiny broccoli florets
40g frozen peas
1 tbsp sunflower oil
1 small onion, finely chopped
1 clove garlic, crushed
1 carrot, peeled and finely diced
2 tbsp sweetcorn
2 x parcels of Young’s Cod Steaks in Butter Sauce
25g Parmesan cheese, grated
Squeeze of lemon juice

Method

  1. Cook the rice in a pan of boiling water according to the packet instructions. Add the broccoli and peas 3 minutes before the end of the cooking time, drain well.
  2. Heat the oil in a frying pan. Add the onion and carrot and fry for 4 – 5 minutes until soft and then add the garlic for 15 seconds. Add the cooked rice, vegetables and sweetcorn.
  3. Cook the Young’s Cod Steaks in Butter Sauce in the microwave according to the packet instructions. Snip open the packets and add to the pan with the Parmesan cheese and lemon juice.
  4. Gently fold everything together and season lightly.

Similar Recipes

Some more recipes for you to try
Yoghurt Pancakes with Berries Recipe by Annabel Karmel

Yoghurt Pancakes with Berries

Welsh 'Rabbit' Rarebit recipe by Annabel Karmel

Welsh ‘Rabbit’ Rarebit

OUR APP

Annabel Karmel’s No.1 Rated Recipe App

Discover the shiny NEW edition of Annabel’s #1 rated Baby & Toddler Recipe App. Now packed with over 300 recipes, meal planners and a brand new Allergy Tracker.

Related Products

Similar products you might enjoy!

Little Tasters Chicken & Apple Bites

Little Tasters Cottage Pie Bites

Chicken and Potato Pie Chilled Meal by Annabel Karmel

Tasty Chicken & Potato Pie

Get Social

Join us on our social media channels for exclusive competitions, recipes and more!

Instagram Facebook Pinterest Twitter Youtube

Access over 1000+ recipes, expert advice, unmissable competitions, vouchers and promotional offers.

DOWNLOAD OUR APP

NEW edition of Annabel’s #1 rated Baby & Toddler Recipe App

© 2021 Annabel Karmel Group Holdings Limited
Scroll to Top

Join the AK Club

Join our AK Club today for FREE and gain access to a fantastic selection of  benefits, such as 900+ exclusive recipes, unmissable monthly competitions, vouchers and promotional offers & lots more!

Log in

Login to the AK club for exclusive member benefits.

Need To Register?