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Sunshine Smoothie

This smoothie is a great way to use up those slightly overripe bananas – the ones with brown spots that children hate to eat!

Tender Beef Stir Fry

It’s important to top up your iron levels during pregnancy, so give this tender beef stir fry a go.

Gazpacho

A tasty way to cool down this summer. Gazpacho is a refreshing tomato-based soup, traditionally served cold.

Quinoa Salad

Quinoa (pronounced ‘keen-wha’) is a gluten-free grain, rich in protein, calcium & iron.

Salmon with Tomato Salsa

Pregnant? It’s important to consume up to two portions of oily fish a week, as fish like salmon provides a brain-building dose of omega 3 … Continued

Prawn Pasta Salad

Prawns make a tasty addition to pasta salad, especially when it’s got a delicious dressing drizzled over it.

Cod & Spinach Puree

Fish is packed with protein, iron, Vitamin C & antioxidants, which is why our finned friends are so important for growing babies. This recipe is … Continued