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Red Onion & Tomato Bread

Nothing beats the taste (& the smell) of freshly baked bread, especially when it’s loaded with red onions & tomatoes.

Coronation Chicken & Mango Wrap

You’ll never need a shop-brought sandwich again, once you’ve tried this recipe. It’s super creamy with a hint of curry powder & sweet chutney.

Easy One Pot Chicken

Chicken blends well with root veggies like carrot & sweet potato, so try this puree for a tasty intro to meat.

Christmas Granola

Wholegrain cereals are a good source of iron & are absorbed well when eaten with fruit. For this Christmas recipe, try layering the granola with … Continued

Infused Waters

It is important to drink plenty of fluids when breastfeeding, but try to avoid sugar filled fizzy drinks & caffeine. Instead, try these infused waters.

Beef & Spinach Stir Fry

Want dinner in less than 30 mins? This recipe is quick, easy & packed full of iron for growing families.

Super C Smoothie

With a high combo of vitamin A & C, fruit smoothies are great for boosting the immune system & aiding growth.